These are often found in fish oil and are great for heart health. They can help lower those pesky triglycerides and keep your heart functioning smoothly.
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This antioxidant can support your heart’s energy production. It’s particularly helpful if you’re on statin medications, as they can deplete your natural levels.
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This mineral plays a key role in keeping your heart rhythm steady and can even help manage blood pressure.
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Many of us don’t get enough of this sunshine vitamin, and low levels have been linked to heart issues. A supplement might be a good idea if you’re deficient.
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This B vitamin can help lower homocysteine, a compound that may increase heart disease risk.
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While it’s not a traditional supplement, adding soluble fiber can help lower cholesterol, so consider a fiber supplement if you’re not getting enough from your diet.
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Always talk to your doctor before starting any new supplement, especially if you have health conditions or take medications. Taking care of your heart is super important, and the right support can make a difference!
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