Cortisol is a hormone produced by the adrenal glands in response to stress, helping regulate metabolism, immune response, and energy levels.
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If you're looking to lower cortisol levels, incorporating the right supplements can help manage stress and promote relaxation. Here are some of the best options:
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This adaptogen is known for reducing stress and balancing cortisol levels, making it one of the most popular choices for managing anxiety.
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Another adaptogenic herb, Rhodiola helps your body adapt to stress and lowers cortisol levels, improving mood and energy.
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This supplement supports brain health and has been shown to lower cortisol, especially after intense exercise or stress.
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A natural relaxant, magnesium helps regulate the body's stress response, promoting relaxation and lowering cortisol levels.
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Found in fish oil supplements, omega-3s reduce inflammation and have been linked to lower cortisol levels.
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An amino acid commonly found in green tea, L-theanine promotes relaxation without drowsiness, helping to keep cortisol levels in check.
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