6 Best supplements to lower cortisol

Written by: Mantasha

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Cortisol is a hormone produced by the adrenal glands in response to stress, helping regulate metabolism, immune response, and energy levels.

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If you're looking to lower cortisol levels, incorporating the right supplements can help manage stress and promote relaxation. Here are some of the best options:

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Ashwagandha

This adaptogen is known for reducing stress and balancing cortisol levels, making it one of the most popular choices for managing anxiety.

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 Rhodiola Rosea

Another adaptogenic herb, Rhodiola helps your body adapt to stress and lowers cortisol levels, improving mood and energy.

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Phosphatidylserine

 This supplement supports brain health and has been shown to lower cortisol, especially after intense exercise or stress.

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Magnesium

A natural relaxant, magnesium helps regulate the body's stress response, promoting relaxation and lowering cortisol levels.

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Omega-3 Fatty Acids

Found in fish oil supplements, omega-3s reduce inflammation and have been linked to lower cortisol levels.

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L-Theanine

An amino acid commonly found in green tea, L-theanine promotes relaxation without drowsiness, helping to keep cortisol levels in check.

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