Different vitamins play a crucial role in maintaining healthy, glowing skin. Here’s how each vitamin helps and where you can find them:
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Vitamin A helps reduce oil production, unclogs pores, and promotes skin cell turnover, making it ideal for acne-prone skin. It is mainly found in sweet potatoes, carrots, and spinach.
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Vitamin C brightens the skin, boosts collagen production, and fights free radicals, helping to restore radiant skin. This vitamin is found in oranges and strawberries.
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Vitamin E is essential for hydrating the skin and protecting the skin barrier, preventing dryness and irritation. It is found in almonds, sunflower seeds, and avocado.
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Vitamin B3 evens out skin, reduces redness, and improves the skin barrier, making it effective against hyperpigmentation. It is found in meat, fish, and eggs.
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Vitamin K helps reduce dark circles, improves skin elasticity, and minimizes fine lines, keeping the skin youthful. It is mainly found in kale, spinach, and broccoli.
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Vitamin D protects the skin from sun damage and helps calm inflammation, keeping the skin healthy and resilient. It is mainly found in sunlight exposure and fortified foods.
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