simran suri
Quitting smoking improves lung health, reduces the risk of heart disease, and extends life expectancy. It's challenging but achievable with the right support and strategies.
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However, let's have a look at the challenges an individual faces after quitting smoking:
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Withdrawal symptoms like cravings, irritability, and difficulty concentrating.
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Breaking habits associated with smoking, such as after meals or during breaks, requires significant adjustment.
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Coping with stress, anxiety, or mood swings that smoking used to alleviate can be challenging without cigarettes.
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Dealing with environments or social circles where smoking is prevalent can undermine quitting efforts.
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Many people experience weight gain after quitting smoking, which can be discouraging.
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The urge to smoke may return, especially during stressful situations or after encountering triggers, requiring ongoing vigilance and support.
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