Written by: Manatasha
Collagen supports joints by maintaining cartilage, which cushions and protects them, reducing stiffness and joint pain. For the skin, collagen improves elasticity, hydration, and strength, helping to reduce wrinkles and maintain a youthful appearance.
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As we age, collagen production decreases, so boosting it with collagen-rich foods can help maintain healthy skin and joints.
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Egg whites are high in proline, an amino acid essential for collagen production. Including them in your diet supports stronger, more resilient skin and tissues.
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Citrus fruits are packed with Vitamin C, vital for collagen synthesis. Regular consumption can boost collagen production, keeping your skin firm and youthful.
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Leafy greens contain chlorophyll, which promotes collagen precursor activity in the skin. They also help protect collagen from UV damage, preserving skin health.
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Berries are rich in antioxidants and vitamin C, supporting collagen production. They protect existing collagen from damage, maintaining skin and tissue integrity.
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Chicken, especially with the skin, is a good source of collagen, particularly type I and II. These collagen types are crucial for maintaining healthy skin and joints.
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Fish, especially the skin, provides marine collagen, known for its high absorption rate. Shellfish also contribute collagen, benefiting skin, hair, and nails.
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