6 Constipation Mistakes You Should Avoid

[{"selector":"#anim-43435a3e-284b-4e1c-8cd0-61c14cfef81f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-531acba2-40a8-427f-ae88-f14eb5d7ce1c","keyframes":{"transform":["translate3d(0px, 207.36958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are six common mistakes to avoid if you're dealing with constipation: Photo Credit: Shutterstock

Ignoring Fiber Intake

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Not Drinking Enough Water

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Ignoring Physical Activity

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Delaying Bathroom Trips

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Overusing Laxatives

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Ignoring Underlying Health Conditions

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