Apply sunscreen daily, even on cloudy days, and wear protective clothing outdoors. Use skincare products with antioxidants, like vitamin C, to combat sun damage.
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Engage in at least 30 minutes of exercise most days to boost circulation and maintain muscle tone. Incorporate strength training to promote healthy aging.
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Aim for 7-9 hours of quality sleep each night to allow your body to repair and regenerate. Establish a calming bedtime routine to enhance sleep quality.
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Incorporate stress-reducing practices like meditation, yoga, or hobbies into your daily routine to maintain a youthful demeanor and overall well-being.
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Fill your plate with fruits, vegetables, lean proteins, and healthy fats. Include antioxidant-rich foods like berries and omega-3 fatty acids from fish and nuts for better skin health.
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Drink at least 8 glasses of water daily to keep your skin hydrated and flush out toxins. Incorporate water-rich fruits like watermelon and cucumber for added hydration.
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