6 Dairy Foods That Are Naturally Low In Lactose 

simran suri 

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Hard Cheese

Varieties like Cheddar, Parmesan, and Swiss are low in lactose due to the aging process.

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Greek Yogurt

Strained to remove maximum whey, reducing lactose content.

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Lactose-Free Milk

Treated with lactase enzyme to break down lactose, making it easier to digest.

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Butter

Contains very little lactose because it is primarily composed of milk fat.

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Cream Cheese

Low in lactose, particularly when made from cultured milk.

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Ghee

Clarified butter that is almost entirely free of lactose and casein.

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