6 delicious ways to add dates to your breakfast

Written by: DEEPA SARKAR Reviewed by: Dr. Deepak soni

Off-white Section Separator Want to have some naturally sweet and nutritious breakfast? Photo Credit: Freepik

Off-white Section Separator Let's try adding dates in 6 delicious ways in your morning meal. Photo Credit: Freepik

Blend into smoothie

Off-white Section Separator Add dates to your smoothies for sweet and energy-giving effects. The combination is good with bananas, milk, and nuts. Rounded Banner With Dots 1 Photo Credit: Freepik

Add to Oatmeal

Off-white Section Separator Chop some dates and toss them into warm oatmeal. All add fiber and antioxidants along with a caramel-like sweet taste. Rounded Banner With Dots 2 Photo Credit: Freepik

Stuff into Toast

Off-white Section Separator Spread a slice of toast or place between two slices of bread with peanut butter or almond butter and top with sliced dates. Rounded Banner With Dots 3 Photo Credit: Freepik

Make date energy balls

Off-white Section Separator Blend dates with nuts, seeds, and cocoa powder to make energy-rich bites for breakfast. Rounded Banner With Dots 4 Photo Credit: Freepik

Add to yogurt & granola

Off-white Section Separator Some chopped dates mixed in with the yogurt and granola offer a fiber-rich, gut-friendly meal. Rounded Banner With Dots 5 Photo Credit: Freepik

Use in pancake or waffle

Off-white Section Separator Chop some dates into your pancake or waffle batter. It will give you that naturally sweet energy. Rounded Banner With Dots 6 Photo Credit: Freepik

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