6 detox tips to keep your kidneys & liver healthy

             Written by: Deepa Sarkar

Your kidneys and liver work around the clock to detoxify the body. 

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Here are 6 detox tips to keep these organs healthy and working well!

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Drinking a lot of water helps flush out toxins and helps the kidneys function well. And drink at least 8-10 glasses of water every day.

Stay Hydrated

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Sweat helps remove toxins from your body while improving the flow of blood. Hence, the exercise is good for your liver as well as your kidneys.

Regular Exercise

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Anti-oxidants found in berries, citrus fruits, and apples help protect your liver and kidneys from oxidative stress.

Eat Antioxidant-Rich Foods

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Limit your intake of foods heavy in salt, sugar, and refined carbohydrates that leave your kidneys and liver in a stressed mode. Instead, consume whole natural foods.

Cut Back on Processed Foods

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Teas made of dandelion, ginger, and green tea are excellent for supporting liver detox and for improving kidney function.

Enjoy Herbal Teas

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Alcohol and caffeine pressure your liver. Try to consume lesser amounts or perhaps substitute with herbal drinks or sweetened water.

Limit Alcohol & Caffeine

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