6 Diabetes-Friendly Superfoods

             Written by: Deepa Sarkar

Managing blood sugar levels is crucial for overall health, especially for those with diabetes. 

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Discover the superfoods that can help regulate your blood sugar naturally and keep you feeling your best!

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Spinach, kale, and other leafy greens are low in carbs and high in fiber, making them excellent for managing blood sugar.

Leafy Greens

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Blueberries, strawberries, and other berries are packed with antioxidants and fiber, which help stabilize blood sugar levels.

Berries

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Nuts like almonds and walnuts are rich in healthy fats and protein, making them great for blood sugar control.

Nuts

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High in fiber and healthy fats, avocados can help improve insulin sensitivity and stabilize blood sugar.

Avocados

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These tiny seeds are a powerhouse of fiber and omega-3s, which can help regulate blood sugar levels.

Chia Seeds

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Cinnamon is known for its ability to improve insulin sensitivity, making it a great addition to your diet.

Cinnamon

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