6 diabetes-friendly tips when dining out

             Written by: Nancy Dixit

Dining out doesn’t have to derail your diabetes management. With a little planning, you can enjoy meals while keeping your blood sugar in check. 

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Here are six smart tips for eating out:

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Skip the buffet to control portion sizes.

order À la carte

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Drink water before and during your meal to help manage portions.

Stay Hydrated

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These options are healthier than fried dishes.

Go For Grilled, Steamed, Or Baked

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Choose fresh fruits and vegetables, skip pickles, cured meats, and salted toppings, and ask for dressings on the side to use sparingly.

Salads

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You may request dishes to prepare with less salt, and use lemon or herbs for flavor.

Ask For Low-Sodium Options

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Fresh fruits or yogurt are great alternatives to sugary sweets.

Choose Healthier Desserts

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