Dining out doesn’t have to derail your diabetes management. With a little planning, you can enjoy meals while keeping your blood sugar in check.
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Here are six smart tips for eating out:
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Skip the buffet to control portion sizes.
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Drink water before and during your meal to help manage portions.
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These options are healthier than fried dishes.
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Choose fresh fruits and vegetables, skip pickles, cured meats, and salted toppings, and ask for dressings on the side to use sparingly.
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You may request dishes to prepare with less salt, and use lemon or herbs for flavor.
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Fresh fruits or yogurt are great alternatives to sugary sweets.
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