Written by: Nancy Dixit
Managing blood sugar is vital for your health and your baby’s development. Eating right can help prevent complications during pregnancy.
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Let’s explore practical diet tips for a healthy pregnancy!
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High blood sugar in pregnancy can cause complications. Eating the right foods in right amount helps manage glucose levels for a healthy mom and baby.
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Have 3 meals and 2–3 snacks daily to avoid blood sugar spikes. Smaller portions provide steady energy and balanced nutrition for your baby.
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Include 1 starch serving per meal, like 1 cup of rice or 2 slices of whole-grain bread. Measure portions to keep blood sugar stable.
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Stick to one small fruit or 1 cup of mixed fruit per serving; avoid fruit juices. Limit milk to 1 cup per sitting to prevent sugar spikes.
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Add whole grains, lentils, beans, and split peas to your diet. Fiber slows sugar absorption and keeps you full longer.
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Skip sugary cereals, fruits, and milk in the morning—they digest quickly, spiking blood sugar. Opt for whole grains with protein-rich options like eggs or avocado.
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Avoid sodas, fruit juices, cakes, and pastries. Use safe sweeteners like Stevia but in moderation.
Video Credit: Pexels
Video Credit: Pexels
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