6 digital detox tips for a healthier life

Written by: Deepa Sarkar Reviewed by: Dr. Rajeev Sharma

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[{"selector":"#anim-31a22065-d944-4bb8-98d3-58bea9fa256c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def9a53e-7780-4998-848f-2af0ea3a1056","keyframes":{"transform":["translate3d(0px, 143.07191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It might be time for a digital detox. Take small steps to unplug and bring balance back to your life. Let’s make space for more joy, peace, and connection. Photo Credit: Shutterstock

Create Screen-Free Zones

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Plan Tech Breaks

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Use Screen-Time Tools

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Unwind Without Screens

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Rediscover Offline Fun

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Get Outside

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Please Note

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If you found this helpful,

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