6 dry fruits rich in calcium for strong bones & teeth

             Written by: Mantasha

Want stronger bones and healthier teeth? Adding the right dry fruits to your diet can give you a natural calcium boost. Here are six delicious options to munch on:

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A handful of almonds not only gives you calcium but also keeps your skin glowing and heart happy.

🥜 Almonds

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Soft, chewy, and naturally sweet, figs are loaded with calcium and fiber—great for your bones and digestion.

🍑 Figs (Anjeer)

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Rich in calcium, magnesium, and iron, dates are a powerhouse for your bones and overall energy levels.

🌴 Dates (Khajoor)

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These tiny bites pack a punch of calcium and boron, which helps your body absorb calcium better.

🍇 Raisins (Kishmish)

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Not just brain food, walnuts also support strong bones with their calcium and omega-3 content.

🌰 Walnuts (Akhrot)

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A tasty way to add calcium to your diet while also getting a dose of vitamin A for bone growth.

🍑 Dried Apricots

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Sprinkle them over your breakfast, blend them into smoothies, or simply snack on them—keeping your bones strong has never been this easy and tasty.😋

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