6 dry fruits rich in good cholesterol

Written by: Mantasha Reviewed by: Dr. Swati Mishra

Almonds

[{"selector":"#anim-a6e24ce4-ae0f-4e0a-94e7-65ad39fa4417","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e8e730-b9e0-41dc-a371-02088085f05e","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3335532f-ac05-40bd-b359-1b2dc6d21f94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4766e922-3b27-432a-9689-6aaaf9aaccb5","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with monounsaturated fats, almonds help increase HDL (good cholesterol) levels and reduce bad cholesterol. Video Credit: Pexels

Walnuts

[{"selector":"#anim-9545175a-2dd6-473c-b131-64b1903ad84e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357807cf-fd0f-413b-a836-1a11072f1965","keyframes":{"transform":["translate3d(0px, 207.36958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08986f60-7871-4b73-9532-e01db4f1174d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78605a4b-acbc-4b9a-9603-9c3cb6ac68b4","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in omega-3 fatty acids, walnuts support heart health by boosting HDL cholesterol. Video Credit: Pexels

Cashews

[{"selector":"#anim-63ac009b-baf9-407f-9802-fbb21b8cd9b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a712c76-71f1-43c5-b263-fb25451c1b12","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee68d35d-0ef6-4862-8153-0b85c29ab9f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86fd054-6bce-4ddf-a5e8-fcd8627e7745","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These are high in healthy fats, which help raise HDL cholesterol while maintaining good heart health. Photo Credit: Shutterstock

Pistachios

[{"selector":"#anim-517175b7-e050-4858-b6dc-54078ae263d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5113144-366a-43cc-b2f3-b89409a5fba6","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119944a6-fc72-437a-b661-d65ec4d15f5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9364b9b1-2cd4-40ce-aa03-613322b40d97","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Containing monounsaturated fats, pistachios promote the production of HDL cholesterol and lower LDL cholesterol. Photo Credit: Shutterstock

Hazelnuts

[{"selector":"#anim-39296ad6-e93d-4a21-ac12-65e57e72a9d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5929d7f6-0203-44fa-a111-f3201e961146","keyframes":{"transform":["translate3d(0px, 190.02265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61104ed-657d-4077-b0cc-f667dc546196","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb0f84f-3423-4468-867c-952b986ee804","keyframes":{"transform":["translate3d(0px, 595.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Known for their heart-healthy fats, hazelnuts can help improve cholesterol levels. Photo Credit: Shutterstock

Brazil Nuts

[{"selector":"#anim-a63749f7-ee91-41ba-bf14-296d8ab72f75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45abe65-79e2-40b6-bfa9-41620e40ca53","keyframes":{"transform":["translate3d(0px, 190.02265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24b7d5be-1476-4ac3-ac27-15ddaca8b063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e3b8c6-00d5-4144-94e4-980d36659e5e","keyframes":{"transform":["translate3d(0px, 595.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in selenium and healthy fats, Brazil nuts support the increase of HDL cholesterol. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-264cdb01-19f6-4037-b3af-8a58e0c023a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda3946e-43b3-40e7-b8c0-1c5264133c6b","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8338e3b-5df0-4383-bebd-243f04126b99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770306f8-b113-4658-b925-0386aa8669b0","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,