Written by: Deepa Sarkar
Your liver is your body’s natural detox powerhouse, working around the clock to filter toxins and support digestion.
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Here are 6 homemade drinks that can gently nourish & cleanse your liver from within.
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Starting your mornings with lemon water helps in draining toxins & promotes bile production, which aids digestion & liver function.
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Curcumin in turmeric fights inflammation & oxidative stress in the liver. Boil with water & add a pinch of black pepper for better absorption.
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Beetroot juice contains lots of betalains & fiber to support liver enzymes & detoxification pathways.
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Amla juice provides vitamin C for liver cell regeneration & to fight oxidative stress. Best time to consumed is in the morning.
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Green tea is rich in catechins that support liver enzyme activity & reduce fat deposition in the liver.
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Ginger boiled with fresh mint leaves reduces inflammation, calms the liver, & promotes digestion.
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Homemade drinks can support liver wellness naturally. But but always consult your doctor before making changes. Regular LFT tests can also help you monitor your liver’s condition.
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