Good gut health: 6 easy stomach cleansing hacks

             Written by: Deepa Sarkar

Feeling sluggish or heavy? Your stomach might be calling for a detox.

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Discover 6 gentle & natural remedies to eliminate bloating, flush out toxins, and restore your gut health, all from the comfort of your home.

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Chamomile or ginger tea isn't just soothing; it's a natural cleanser for your gut. Sip these teas to ease digestion and calm any stomach discomfort.

Herbal Teas

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Load up on fruits, veggies, and whole grains. Packed with fiber, these foods promote smooth digestion and naturally detox your system for a happy stomach.

Fiber-Rich Foods

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Mix a tablespoon of apple cider vinegar with water and sip before meals. This natural tonic balances stomach acids and supports toxin removal.

Apple Cider Vinegar

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Water is your simplest ally in detoxing. Stay hydrated throughout the day to flush out toxins and keep your digestive system running smoothly.

Hydration is Key

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Add yogurt, kefir, or fermented foods to your meals. These probiotic-rich options replenish good gut bacteria and boost digestion.

Probiotics

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Allow your digestive system to reset with a 12–16 hour fast. It’s a powerful way to eliminate waste and refresh your stomach naturally.

Fasting for a Few Hours

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