MANTASHA
There's no quick fix or magic bullet for "increasing" your metabolism. Here are 5 effective strategies you can incorporate into your routine:
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Muscle tissue burns more calories at rest compared to fat tissue. Aim for strength training exercises 2-3 times per week, targeting major muscle groups like legs, back and chest.
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Engage in activities you enjoy, whether it's brisk walking, swimming, cycling, dancing, or team sports. Aim for at least 150 minutes of moderate-intensity exercise.
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Protein helps you feel full and satisfied, potentially reducing cravings and overall calorie intake. Include lean protein sources like chicken, fish, beans, lentils.
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Dehydration can slightly slow down your metabolism. Aim to drink plenty of water throughout the day, especially before meals and when exercising.
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Focus on whole, unprocessed foods that are naturally nutrient-dense. Choose fruits, vegetables, whole grains, and lean protein sources.
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Aim for 7-8 hours of quality sleep each night. Sleep deprivation can disrupt hormones that regulate appetite and metabolism.
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If you have concerns about your metabolism or weight management, it's always best to consult a healthcare professional for personalized guidance.
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