- Monalisa Deka
Sipping on a warm cup of peppermint, chamomile, or ginger tea after a heavy meal can soothe the digestive system, and relieve bloating.
Fennel seeds not only act as a mouth freshener but also helps improves the digestion process and reduce the feeling of heaviness.
Taking a walk soon after a heavy meal can stimulate your digestion and reduce bloating and gas.
Curd contains good bacteria that can help improve digestion, reduce bloating, and restore the balance of your gut flora.
By eating slowly, you allow your body to properly digest food and reduce the chances of swallowing air, which can lead to bloating.
Sipping carbonated beverages in between meals can cause bloating due to the presence of carbon dioxide gas.