6 Quick Fixes To Beat Heaviness After Eating Out

- Monalisa Deka

Sipping on a warm cup of peppermint, chamomile, or ginger tea after a heavy meal can soothe the digestive system, and relieve bloating.

Herbal Tea

Fennel seeds not only act as a mouth freshener but also helps improves the digestion process and reduce the feeling of heaviness.

Fennel Seeds

Taking a walk soon after a heavy meal can stimulate your digestion and reduce bloating and gas.

Walking

Curd contains good bacteria that can help improve digestion, reduce bloating, and restore the balance of your gut flora.

Curd

By eating slowly, you allow your body to properly digest food and reduce the chances of swallowing air, which can lead to bloating.

Eat Slowly

Sipping carbonated beverages in between meals can cause bloating due to the presence of carbon dioxide gas.

Avoid Carbonated Drinks