Seeds are nutrient-dense and packed with healthy fats, fiber, and protein. Adding them to your diet is an excellent way to enhance your meals and boost overall health. Here are 6 simple ways to incorporate seeds into your diet.
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Toss chia, flax, or hemp seeds into your smoothies for an easy boost of fiber, omega-3s, and protein.
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Top your salads with sunflower or pumpkin seeds for a delicious crunch and added nutrients.
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Stir in some chia or flaxseeds into yogurt for a nutrient-rich breakfast or snack.
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Sprinkle hemp or flaxseeds on your morning oatmeal for a protein-packed and fiber-rich meal.
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Sprinkle sunflower or chia seeds on top of soups for added texture and nutrients.
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Try sunflower or pumpkin seed butter as a tasty spread on toast or as a dip for fruits and veggies.
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