6 easy ways to consume moringa for weight loss

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-c86404d7-92a9-40d9-b30b-1cdfdd56d3e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f6d59c-3751-48ac-abeb-cc4a410faa03","keyframes":{"transform":["translate3d(0px, 149.60317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with antioxidants, vitamins, and minerals, moringa not only boosts metabolism but also curbs cravings and supports digestion, making it a powerful aid for weight loss. Photo Credit: Shutterstock

[{"selector":"#anim-cd4ff9d2-f0fc-47e9-8158-a0bbeec440ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf43130-d6cf-4d7b-8ffd-94343fe2c536","keyframes":{"transform":["translate3d(0px, 173.43985%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s dive into 6 exciting & effective ways to make moringa your go-to for boost your weight loss journey naturally. Photo Credit: Shutterstock

Moringa Tea

[{"selector":"#anim-bcecfb31-742b-4d35-8ee7-adb974953183","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26589f24-92b6-4ccf-b6f7-9e446ff9d615","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-969a6522-5b78-4a31-ac2d-14068abfb610","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037fdab2-90a8-445e-8894-c35d053e0b08","keyframes":{"transform":["translate3d(0px, 600.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brew moringa leaves for a refreshing tea that boosts metabolism and curbs cravings. Photo Credit: Shutterstock

Moringa Soup

[{"selector":"#anim-ef4ffe66-a9f0-4503-80bf-63b41e3b77ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89c754c-51a4-4155-b2d1-090a50388a4b","keyframes":{"transform":["translate3d(0px, 188.88893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bbde4b6-e7fb-4f32-add0-b8292f8afb22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01639194-1578-4b77-98fa-af77b30ec522","keyframes":{"transform":["translate3d(0px, 600.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add fresh moringa leaves to vegetable soups for a low-calorie, nutrient-dense meal. Photo Credit: Shutterstock

Moringa Salad Topping

[{"selector":"#anim-916e98b6-5748-467f-87b2-38caf914e30b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019b98e1-48a8-407c-bca4-019277f3d128","keyframes":{"transform":["translate3d(0px, 188.88893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d79c9c-abbc-4ad9-aea5-b75740ae6e9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf68cccc-c754-4b73-bf21-5d2a36ab7b58","keyframes":{"transform":["translate3d(0px, 367.49596%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sprinkle moringa powder over salads for an extra dose of vitamins and minerals. Photo Credit: Shutterstock

Moringa Stir-Fry

[{"selector":"#anim-a8434d6b-9e26-418e-8ea8-c44b49c85c1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aadb6146-8c9e-4ac6-99ed-53d3f19dc890","keyframes":{"transform":["translate3d(0px, 188.88893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc7bede-a658-4de3-af18-e3573dcff8e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9c870e-1878-4866-af74-aa14b3b29544","keyframes":{"transform":["translate3d(0px, 600.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Toss fresh moringa leaves into a stir-fry for a flavorful and healthy dinner option. Photo Credit: Shutterstock

Moringa Omelette

[{"selector":"#anim-94adf855-c7e9-4151-a659-58945a2ab142","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d2975a-210e-4699-ab60-3e4efe09d529","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94e4516-05b3-46e2-9aee-5fd0eb4657c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ff9df6c-3cde-41b5-8891-eea7394bef65","keyframes":{"transform":["translate3d(0px, 600.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enhance your breakfast by adding moringa leaves to your omelette for a protein-rich dish. Photo Credit: Shutterstock

Moringa Cutlets

[{"selector":"#anim-ff1641d9-ee81-47ac-aeb6-6acc887d93de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8072203e-63b3-441d-8f38-650e15b34177","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a358110-31d3-4e78-a03c-65fee2ee8961","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6671af-9d30-4196-b4a4-fb25855f94e6","keyframes":{"transform":["translate3d(0px, 600.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Combine moringa powder with oats, honey, and nuts to create energy-packed snacks. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-8d497050-096d-4fae-8267-71303311f6fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7349b36-959b-4d5b-86fe-5f5db32fa772","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c901d9a-1240-4139-8d7a-0b36a03ad0cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d577ca21-82af-43ac-9ae9-a2bdc3cdeaed","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,