Steam therapy involves inhaling water vapor to open airways and loosen mucus. It provides immediate relief, especially for those with chronic conditions, by adding warmth and moisture to the air.
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Controlled coughing helps expel mucus trapped in the airways. This natural process is beneficial for clearing toxins, especially for individuals with COPD.
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Postural drainage uses gravity to remove mucus from the lungs. Lying in different positions while practicing the 1:2 (ratio of inhaling to exhaling) breathing pattern can enhance your breathing and help to get rid of mucus.
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Regular exercise boosts your breathing rate and circulation, helping your body eliminate excess carbon dioxide.
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Green tea is rich in antioxidants that may reduce lung inflammation. Drinking at least two cups daily can improve lung function.
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Include anti-inflammatory foods like cherries, turmeric, and leafy greens in your diet. These can help combat airway inflammation (swelling) and support overall lung health.
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