-Mantasha
Doing yoga regularly helps boost bone density. According to study, people who did 12 yoga poses for 30 seconds each, either daily or every other day, saw improved bone density over ten years.
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Skipping or simply jumping adds an impact to your workout, which is great for your bones.
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Fish like salmon are rich in vitamin D, essential for strong bones. Other sources include eggs, cheese, and fortified foods like orange juice.
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Too much soda can weaken bones and increase fracture risk.
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Eat plenty of calcium-rich foods like leafy greens, beans, cheese or take calcium supplements for strong bones.
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Smoking is linked to weaker bones, so kicking the habit is crucial for bone health.
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