6 easy yoga poses for migraine relief

             Written by: Mantasha

Migraines can be challenging, but practicing certain yoga poses can help alleviate the discomfort by promoting relaxation and improving blood flow. Here are some effective yoga poses:

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This gentle forward bend helps calm the mind, reduce stress, and ease tension in the neck and back, which are common migraine triggers.

Child's Pose

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This dynamic movement stretches the spine, improves blood circulation, and releases tension in the upper body, helping to ease headaches.

Cat-Cow Pose

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This pose increases blood flow to the brain, promotes relaxation, and relieves pressure in the neck and shoulders.

Downward Dog 

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By improving circulation and reducing stress, this restorative pose is perfect for calming the nervous system and alleviating migraine symptoms.

Legs-Up-The-Wall Pose 

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This stretch releases tension in the back and shoulders, promoting relaxation and helping reduce headache frequency.

 Seated Forward Bend 

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This final relaxation pose encourages deep breathing and mental calmness, reducing stress and migraine triggers.

 Corpse Pose

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Video Credit: Pexels

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