Want toned legs? Incorporate these seven exercises into your routine to target key muscle groups and achieve a sculpted look.
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Target your quadriceps, hamstrings, and glutes with this foundational exercise. Ensure proper form by keeping your back straight and knees aligned with your toes.
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Perform forward or reverse lunges to work your quadriceps, hamstrings, and glutes. Add weights for increased intensity.
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Use a leg press machine to build strength and muscle in your quads, hamstrings, and glutes. Adjust the weight to match your fitness level.
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Focus on your hamstrings, glutes, and lower back with deadlifts. Maintain a flat back and engage your core throughout the movement.
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Use a bench or sturdy platform to step up and down, targeting your quads, hamstrings, and glutes. Add dumbbells for extra resistance.
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Perform leg curls using the right equipment to isolate and strengthen your hamstrings. Adjust the weight for a challenging workout.
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