6 effective tips to feel happier instantly

             Written by: Monalisa Deka

Put on your favorite upbeat music to instantly lift your mood and energize your spirit.

Listen To Uplifting Music

Photo Credit: Shutterstock

A short walk outdoors or simply stepping outside for fresh air can boost your mood and increase feelings of happiness.

Spend Time In Nature

Photo Credit: Shutterstock

Treat yourself to a small portion of your favorite comfort food, which can trigger happy hormones and improve your mood.

Eat Your Favorite Food

Photo Credit: Shutterstock

Even a few minutes of physical activity, like stretching or dancing, can release endorphins and make you feel happier.

Do A Quick Workout

Photo Credit: Pexels

Even if you don’t feel like it, smiling can trick your brain into feeling happier by releasing dopamine and serotonin, the body's natural "feel-good" chemicals.

 Smile

Photo Credit: Shutterstock

Tidying up a small area or organizing your surroundings can give you a quick sense of accomplishment and improve your mood.

Declutter Your Space

Photo Credit: Shutterstock