mantasha
Set a timer to remind yourself to get up and move for at least 5 minutes every hour. Stretch, walk around, or do some simple exercises to break up long periods of sitting.
1
Photo Credit: Freepik
Find activities you enjoy and make them a regular part of your schedule. Whether it's walking, jogging, yoga, dancing, or cycling, aim for at least 30 minutes of moderate-intensity exercise most days of the week.
2
Photo Credit: Freepik
Whenever feasible, choose active modes of transportation such as walking or cycling for short trips. If driving is necessary, park farther away from your destination to get in some extra steps.
3
Photo Credit: Freepik
Choose hobbies that involve movement such as gardening, dancing, swimming, or playing a sport. These activities not only keep you active but also make exercise enjoyable.
4
Photo Credit: Freepik
If available, participate in workplace wellness programs or challenges. These programs often provide support, resources, and incentives for staying active and healthy
5
Photo Credit: Freepik
Reduce time spent in front of screens, whether it's the TV, computer, or smartphone. Use apps or settings that remind you to take breaks and limit screen time.
6
Photo Credit: Freepik