Written by: Mantasha
Opt for fresh, whole foods instead of packaged or processed items. Fresh fruits, vegetables, and meats are less likely to contain microplastics.
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Minimize the use of plastic-wrapped products. Choose items packaged in glass, paper, or metal instead, as these materials are less likely to leach microplastics.
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Invest in a high-quality water filter that can remove microplastics from drinking water. This helps ensure cleaner, safer hydration.
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Seafood can accumulate microplastics from ocean pollution. Reducing consumption or choosing sustainably sourced seafood can help limit exposure.
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Many cosmetics and personal care products contain microbeads and microplastics. Look for products labeled as “microbead-free” or use natural alternatives.
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Synthetic fabrics shed microplastics during washing. Use a washing bag or a microfiber filter in your washing machine to capture these fibers and reduce their release into the environment.
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