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Women's health is paramount, and on this International Women's Day, promise yourself to take care of your health by adding these 6 essential health supplements to your diet.
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Women are at a higher risk of osteoporosis and calcium is essential for bone health. A calcium supplement, preferably one that also includes vitamin D for better absorption, can help support bone strength.
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Iron is crucial for transporting oxygen in the blood, and women often need more iron than men due to menstrual blood loss. Iron deficiency can lead to fatigue and anemia. However, it's important not to take iron unless you've been diagnosed with a deficiency.
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Vitamin D is essential for bone health, immune function, and mood regulation. A supplement can be beneficial, particularly during the winter months when sunlight exposure is limited.
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Magnesium is involved in hundreds of biochemical reactions in the body, including muscle and nerve function, energy production, and bone strength. Supplementing with magnesium can help with PMS symptoms, muscle cramps, and promote relaxation.
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Folic acid, the synthetic form of folate, is a B vitamin that is crucial for women, especially during pregnancy. Folate helps prevent neural tube defects in developing fetuses, making it an essential nutrient for women of childbearing age.
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Zinc is an essential mineral that plays a role in immune function, wound healing, DNA synthesis, and cell division. It also supports normal growth and development during pregnancy.
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