Written by: Mantasha
Known for its immune-enhancing power, vitamin C helps stimulate white blood cells and fights infections. You can find it in citrus fruits, bell peppers, and leafy greens.
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Vital for immune health, vitamin D supports your body’s defenses against respiratory infections. Sunlight is a natural source, and it’s also found in fatty fish, eggs, and fortified foods.
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This mineral is essential for immune cell function and can help reduce the duration of colds. Foods rich in zinc include nuts, seeds, chickpeas, and whole grains.
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As an antioxidant, vitamin E helps protect cells from damage and supports immune function. It’s commonly found in nuts, seeds, and spinach.
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Known for their anti-inflammatory effects, omega-3s help maintain a healthy immune response. Sources include flaxseeds, chia seeds, and walnuts.
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These beneficial bacteria support gut health, which is closely linked to immunity. You can get probiotics from yogurt, kefir, and fermented foods.
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