Protein is essential for muscles, skin, enzymes, and hormones. Not getting enough protein can lead to various health issues, even though severe deficiency is rare in developed countries.
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Here are 6 signs you may not be getting enough protein:
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Low protein levels in the blood can cause fluid buildup, leading to swollen and puffy skin.
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Protein helps move fat out of the liver. Without enough protein, fat can build up in the liver, possibly causing liver damage.
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Protein deficiency can lead to hair thinning, brittle nails, and dry, flaky skin.
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Your body uses muscle protein when dietary protein is low, leading to muscle weakening and loss, especially in older adults.
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Not eating enough protein can weaken bones, making them more prone to fractures.
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Protein helps build antibodies. Low protein intake can weaken your immune system, making you more prone to infections.
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