To help relieve migraines, certain vitamins, mineral supplements can be effective in managing and reducing their frequency and intensity.
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Here’s a list of some commonly recommended options:
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Magnesium deficiency is linked to migraines, and taking supplements may help reduce their frequency. Foods rich in magnesium, like spinach and almonds, can also be included in your diet.
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Riboflavin is known to help reduce the frequency and duration of migraines. It’s often recommended at higher doses to support brain function and energy metabolism.
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This antioxidant can help reduce the frequency of migraines by improving mitochondrial function in the brain.
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Some studies suggest a link between low vitamin D levels and an increased risk of migraines, so supplementing with vitamin D may be beneficial for those with deficiencies.
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Feverfew is a traditional herb used for migraine relief. It is believed to reduce inflammation and the constriction of blood vessels associated with migraines.
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This hormone, which regulates sleep, has shown some potential in reducing migraines, particularly in those with sleep disorders.
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For best results, it's important to consult a healthcare professional to determine the right dosage and combination of these supplements based on individual health needs.
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