6 Essential Supplements For Migraine Relief

             Written by: Monalisa Deka

To help relieve migraines, certain vitamins, mineral  supplements can be effective in managing and reducing their frequency and intensity. 

Photo Credit: Shutterstock

Here’s a list of some commonly recommended options:

Photo Credit: Shutterstock

Magnesium deficiency is linked to migraines, and taking supplements may help reduce their frequency. Foods rich in magnesium, like spinach and almonds, can also be included in your diet.

Magnesium

Photo Credit: Shutterstock

Riboflavin is known to help reduce the frequency and duration of migraines. It’s often recommended at higher doses to support brain function and energy metabolism.

Riboflavin (Vitamin B2)

Photo Credit: Shutterstock

This antioxidant can help reduce the frequency of migraines by improving mitochondrial function in the brain.

Coenzyme Q10 (CoQ10)

Photo Credit: Shutterstock

Some studies suggest a link between low vitamin D levels and an increased risk of migraines, so supplementing with vitamin D may be beneficial for those with deficiencies.

Vitamin D

Photo Credit: Shutterstock

Feverfew is a traditional herb used for migraine relief. It is believed to reduce inflammation and the constriction of blood vessels associated with migraines.

Feverfew

Photo Credit: Shutterstock

This hormone, which regulates sleep, has shown some potential in reducing migraines, particularly in those with sleep disorders.

Melatonin

Photo Credit: Shutterstock

For best results, it's important to consult a healthcare professional to determine the right dosage and combination of these supplements based on individual health needs.

Always Remember 

Photo Credit: Freepik