Written by: mantasha
Restless Leg Syndrome (RLS) can be an uncomfortable and frustrating condition that affects both sleep and daily life.
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If a person has Restless Leg Syndrome (RLS), they may experience an overwhelming urge to move their legs, especially during periods of rest or at night.
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In this Q&A, we’ll break down some of the key questions and answers to help you better understand RLS and find relief.
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The main cause is believed to be low levels of dopamine, a brain chemical. Low iron levels, which help make dopamine, may also be a factor.
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Iron supplements can help if you're deficient. Magnesium is being studied, but there’s not enough evidence yet to recommend it.
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RLS can be triggered by pregnancy, iron deficiency, certain antidepressants, antihistamines like Benadryl, or kidney failure. It may also run in families.
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-Massage: Massaging your legs before bed can help relieve symptoms. -Compresses: Warm or cold compresses may also be helpful.
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Massaging your legs before symptoms start is the best self-care step.
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Yes, gentle exercises like walking and stretching are good. Avoid anything too intense.
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