6 expert-approved super foods for kids

             Written by: Deepa Sarkar

Super foods are great to support your child's nutrition and National Children’s Day is the perfect time to focus on boosting your child's health.

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Let's discover 6 expert-approved superfoods and immunity-enhancing foods to help them grow strong and healthy.

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Superfoods are packed with nutrients that support your child’s growth, brain development, and immune system.

Why Superfoods for Kids?

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Almonds, & walnuts are rich in omega-3 fatty acids and improve concentration and memory.

Nuts for Brain Power

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Eggs are high in protein and essential nutrients, supporting muscle growth and brain health in kids.

Eggs for Protein

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Spinach and moringa are rich in iron, vitamins, and antioxidants. They boost energy and keep infections at bay.

Leafy Greens for Vitality

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Probiotics in yogurt support digestion and help maintain a healthy gut, which is key for a strong immune system.

Yogurt for Gut Health

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Strawberries, blueberries, and raspberries are packed with vitamin C and antioxidants, perfect for strengthening immunity.

Berries for Immunity

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Oats, brown rice, and whole wheat provide lasting energy and fiber, supporting digestion and overall health.

Whole Grains for Lasting Energy

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