Vitamins play a crucial role in maintaining healthy, strong, and luscious hair. Here are six expert-approved vitamins that can help promote hair growth and prevent hair loss:
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Biotin is essential for keratin production, a protein that forms the structure of your hair. Regular intake of biotin strengthens hair strands and supports growth.
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Vitamin D helps create new hair follicles, promoting the growth of new hair. A deficiency in this vitamin is often linked to hair thinning.
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Vitamin E is a powerful antioxidant that promotes scalp health by improving blood circulation. It helps repair damaged hair follicles and supports overall hair growth.
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Vitamin A aids in sebum production, which keeps your scalp hydrated and prevents hair from becoming brittle. However, excessive Vitamin A can lead to hair loss, so moderation is key.
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Vitamin C boosts collagen production, which strengthens hair strands and prevents breakage. It also helps absorb iron, another nutrient essential for healthy hair.
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Vitamin B12 promotes the formation of red blood cells, ensuring the scalp and hair follicles receive adequate oxygen and nutrients for healthy growth.
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You can get these vitamins through a balanced diet rich in leafy greens, nuts, seeds, eggs, citrus fruits, and fortified foods. Alternatively, supplements can be considered, but always consult a healthcare professional before starting any.
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