monalisa deka
For women, no more than one drink per day, and for men, no more than two drinks per day is recommended.
1
Photo Credit: Freepik
Smoking can increase the risk of liver cancer and other liver problems. Quitting smoking can help improve your liver and overall health.
2
Photo Credit: Freepik
A diet low in saturated and trans fats and high in fiber, fruits, vegetables, and whole grains can help keep your liver healthy.
3
Photo Credit: Freepik
Make a habit of drinking at least 7-8 glasses of water daily to flush out toxins from the liver and improve liver function.
4
Photo Credit: Freepik
Avoid overusing painkillers for toothaches, back pain, fever, or headaches, as they can harm the liver and raise the risk of liver disease.
5
Photo Credit: Freepik
Protect your liver from hepatitis and get vaccinated for hepatitis A and hepatitis B, the most common ones.
6
Photo Credit: Freepik