6 Expert Tips For A Healthy Liver

monalisa deka

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Limit Alcohol Consumption

For women, no more than one drink per day, and for men, no more than two drinks per day is recommended.

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Avoid Smoking

Smoking can increase the risk of liver cancer and other liver problems. Quitting smoking can help improve your liver and overall health.

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Take A Healthy Diet

A diet low in saturated and trans fats and high in fiber, fruits, vegetables, and whole grains can help keep your liver healthy.

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Adequate Hydration

Make a habit of drinking at least 7-8 glasses of water daily to flush out toxins from the liver and improve liver function.

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Avoid Self Medication

Avoid overusing painkillers for toothaches, back pain, fever, or  headaches, as they can harm the liver and raise the risk of liver  disease.

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Get Vaccinated

Protect your liver from hepatitis and get vaccinated for hepatitis A and hepatitis B, the most common ones.

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Photo Credit: Freepik