Losing weight with PCOS is tough, but the right approach makes it easier. Managing carbs, improving gut health, and reducing stress can help balance hormones and support weight loss. Here are six expert-backed tips to guide you.
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Lowering carb intake helps control insulin levels, which can aid weight loss and manage PCOS symptoms.
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Fiber keeps you full, protein stabilizes blood sugar, and healthy fats improve satiety, all of which support weight loss.
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Yogurt, kefir, and other probiotics promote gut health, which plays a role in metabolism and weight management.
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Cutting down on sugary and processed foods helps regulate insulin levels and prevents unhealthy weight gain.
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Aim for at least 30 minutes of moderate activity daily to reduce belly fat and improve insulin sensitivity.
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Lack of sleep and high stress levels can lead to weight gain. Try yoga, meditation, and relaxation techniques to keep hormones balanced.
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