monalisa deka
Sufficient protein intake is important for your child to build a strong body, gain height, and optimize brain functioning.
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Give your child sufficient fibre in the form of vegetables, and whole wheat for a healthy gut.
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Add omega-3 fatty acid rich fish, fish oil, avocados, almonds, and coconut oil to their diet for good brain and cognitive function.
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Ensure your child gets enough calcium from dairy products, fortified non-dairy alternatives, or leafy green vegetables to support bone health.
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Ensure your child spends 15-20 minutes under the sun, preferably in the morning hours, so that they get adequate vitamin D which is essential for bone development.
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Try to minimize your child's consumption of sugary snacks, fast food, and heavily processed items as they have zero nutrients.
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