6 expert tips to take care of your hair as you age

             Written by: Mantasha

As you age, your hair naturally becomes thinner, drier, and more prone to breakage. Taking the right steps can help maintain healthy, strong hair even as you get older. 

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Here are six expert-recommended tips for aging hair care:

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Aging hair tends to lose moisture, making it dry and brittle. Use a hydrating shampoo and conditioner with ingredients like argan oil and keratin to keep your hair soft and manageable.

Use a Moisturizing Shampoo & Conditioner

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Frequent use of blow dryers, straighteners, and curling irons can weaken hair strands. Let your hair air-dry when possible and use a heat protectant when styling.

Avoid Excessive Heat Styling

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Trimming your hair every 6–8 weeks helps prevent split ends and keeps your hair looking healthy and fresh.

Get Regular Trims

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Massaging your scalp with oils like coconut or castor oil improves blood circulation, which stimulates hair follicles and encourages hair growth.

Massage Your Scalp Regularly

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UV rays can weaken hair and cause dryness. Wear a hat or use a UV-protectant spray when spending time outdoors.

Protect Your Hair From Sun Damage

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Foods rich in biotin, vitamin D, and omega-3 fatty acids, like walnuts, spinach, and avocados, help strengthen hair from within and promote growth.

Eat a Nutrient-Rich Diet

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