MANTASHA
While fast food often gets tagged as unhealthy, there are still some options available at many fast-food restaurants that can fit into a balanced diet.
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Here are some relatively healthier choices you might find:
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Opt for grilled chicken instead of fried, and choose whole wheat bread or lettuce wraps for a healthier option.
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Look for salads with plenty of vegetables and lean protein like grilled chicken or fish. Be mindful of dressing choices and opt for vinaigrettes or light dressings on the side.
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Choose wraps filled with grilled chicken, veggies, and minimal sauce for a lighter option.
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Look for options with grilled fish, whole wheat tortillas, and plenty of veggies for a healthier alternative to traditional fast-food tacos.
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Choose breakfast sandwiches made with egg whites, whole grain bread, and vegetables.
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Some fast-food chains offer veggie burgers made with plant-based ingredients and grilled instead of fried for a healthier option.
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