Simran suri
Emphasize on plant-based diets rich in fruits, vegetables, whole grains, beans, and legumes. These foods are high in vitamins, minerals, antioxidants, and fiber, promoting overall health and longevity.
1
Photo Credit: Freepik
Consume fewer calories than the average person. They practice mindful eating, stopping when they're 80% full, which helps maintain a healthy weight and reduces the risk of chronic diseases.
2
Photo Credit: Freepik
While these populations consume low to moderate amounts of animal products, they prioritize healthy fats from sources like olive oil, nuts, seeds, and fatty fish.
3
Photo Credit: Freepik
Sharing food in a social setting promotes emotional well-being, reduces stress, and fosters a sense of community, all of which contribute to longevity.
4
Photo Credit: Freepik
Fermented foods like yogurt are staples in the diets. These foods contain probiotics, which support gut health and may boost immunity and longevity.
5
Photo Credit: Freepik
Moderate wine with meals may lower heart disease risk and promote longevity when combined with other healthy lifestyle factors.
6
Photo Credit: Freepik