6 foods for healthy eyesight

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-8c0c1c60-bf14-41de-936e-19068e7fbcc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-500575e7-1f2c-4623-a4dc-0a86ca31eff1","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maintaining good eyesight is essential, and a nutrient-rich diet can help support eye health. Here are six foods that promote healthy vision: Photo Credit: Shutterstock

Carrots

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Spinach

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Fish

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Eggs

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Sweet Potatoes

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Blueberries

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SHOW US SOME

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