Written by: Deepa Sarkar
Did you know that microplastics are sneaking into your daily diet?
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From common pantry items to beverages, these tiny plastic particles are found in surprising places, potentially impacting your health.
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Table salt, a kitchen staple, contains microplastics in significant amounts due to ocean pollution. Opt for unrefined sea salt or Himalayan pink salt for a lower risk.
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Many tea bags are sealed with plastic, which can release microplastics into your drink. Choose loose-leaf tea or biodegradable tea bags for a cleaner brew.
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Surprisingly, honey can contain plastic particles, with levels varying widely depending on the source. Go for organic or raw honey from trusted sources.
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Packaged foods, especially those in plastic containers, may contain BPA and other harmful chemicals. Minimize packaged foods and opt for fresh, whole ingredients.
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Most bottled water contains microplastics and other chemicals from the plastic bottles themselves. Use reusable water bottles made from stainless steel or glass.
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Seafood, particularly shellfish, can contain microplastics from polluted oceans.
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