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Packed with antioxidants, vitamins, and fiber, berries like strawberries, blueberries, and raspberries can help lower blood pressure, reduce inflammation, and improve heart health.
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Vegetables like spinach are high in vitamins, minerals, and antioxidants that support heart health by lowering blood pressure.
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Foods like oats, quinoa, and brown rice are rich in fiber, which helps lower cholesterol levels and reduce the risk of heart disease.
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Nuts like almonds, walnuts, and pistachios are packed with healthy fats, protein, and fiber, making them an excellent snack choice for heart health. Eating nuts regularly can help lower cholesterol levels, reduce inflammation.
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Rich in monounsaturated fats, avocados can help lower levels of harmful cholesterol and reduce the risk of heart disease.
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Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines can help lower harmful cholesterol levels and reduce the risk of heart disease.
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