Written by: Mantasha
High in unhealthy fats and sugars, processed foods can lead to inflammation, which may interfere with vitamin D metabolism.
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Foods like white bread and pastries can disrupt insulin levels, which may negatively affect vitamin D utilization in the body.
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Consuming too much alcohol can impair the liver's ability to convert vitamin D into its active form, reducing its effectiveness.
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While fatty fish are generally good sources of vitamin D, some species (like farmed salmon) may have lower levels compared to wild-caught options, potentially affecting overall intake.
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Some studies suggest that high consumption of soy products, particularly unfermented soy, might inhibit vitamin D absorption due to their phytoestrogen content.
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While fiber is essential for health, excessive intake of high-fiber foods can bind to fat-soluble vitamins, including vitamin D, potentially reducing its absorption.
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