Getting a toddler to sleep soundly through the night can be a challenge, but did you know that certain foods can make a big difference?
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Tap for to explore six foods that can naturally promote better sleep for your little one.
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Rich in magnesium and potassium, bananas help relax muscles and promote a calm state, making them a great bedtime snack.
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Warm milk contains tryptophan, an amino acid that helps the body produce serotonin and melatonin, hormones that regulate sleep.
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Oatmeal is high in melatonin, making it a comforting and sleep-inducing option for dinner or a bedtime snack.
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Whole grains encourage the production of insulin, which helps tryptophan enter the brain and promote sleep.
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Almonds are a source of magnesium, which is known to improve sleep quality by relaxing the muscles.
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Cherries are one of the few natural sources of melatonin, helping to regulate the sleep-wake cycle in toddlers.
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