6 foods that may reduce joint pain & inflammation

6 Foods That May Reduce Joint Pain & Inflammation

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-2763d121-2c96-4c12-9194-f7ee94e8cad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2ef33e-0df6-4ce7-9051-9e55289c6f9d","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling stiff and achy? Joint pain can be tough, but did you know that what you eat can make a big difference? Photo Credit: Shutterstock

[{"selector":"#anim-cc262e7a-9855-402e-8e50-9c15cb4f5367","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b97d74-938a-4e97-84a2-684d8b0cd1ae","keyframes":{"transform":["translate3d(0px, 176.21671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 6 simple and tasty foods that may help ease joint pain and fight inflammation naturally. Photo Credit: Shutterstock

Fatty Fish

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Turmeric

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Berries

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Olive Oil

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Spinach & Leafy Greens

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Green Tea

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