Cortisol, often referred to as the stress hormone, plays a significant role in your body’s response to stress.
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Fortunately, certain foods can help regulate cortisol levels and keep your stress in check. Here are 6 foods that naturally help balance cortisol:
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Bananas are rich in potassium and magnesium, both of which support adrenal function and can reduce the effects of cortisol.
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Dark chocolate with a high cocoa content helps reduce cortisol levels while also providing antioxidants that support overall health.
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Leafy greens like spinach and kale are packed with magnesium, a mineral that can lower cortisol and help you stay calm.
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Almonds, walnuts, and pumpkin seeds are rich in healthy fats and magnesium, both of which help regulate cortisol levels.
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Known for its anti-inflammatory properties, garlic helps regulate cortisol and supports the immune system.
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Green tea contains antioxidants like catechins that help reduce cortisol and promote relaxation.
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This green tea powder contains L-theanine, an amino acid that promotes relaxation while balancing cortisol levels.
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Rich in healthy fats and antioxidants, olive oil helps reduce inflammation and manage cortisol levels.
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Probiotics found in sauerkraut help to reduce inflammation and promote gut health, which in turn can help lower cortisol levels.
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