6 foods that will give you clear, glowing skin

             Written by: Mantasha

Rich in vitamin E, nuts and seeds protect your skin from oxidative damage and help keep it smooth and healthy

Nuts & Seeds

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 Known for its anti-inflammatory properties, green tea helps reduce acne and improves overall skin texture.

Green Tea

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High in beta-carotene, sweet potatoes protect your skin from UV damage and help maintain its natural glow.

Sweet Potatoes

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With their high water content, cucumbers hydrate your skin, promoting a healthy, clear skin.

Cucumbers

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 High in healthy fats and vitamins, avocados nourish and hydrate your skin, leaving it soft and glowing.

Avocados

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Loaded with antioxidants, berries help reduce skin inflammation and fight signs of aging, keeping your skin fresh and radiant.

Berries

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Incorporating these foods into your diet will support healthy, glowing skin from the inside out.

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